Ways to mend a broken heart #47

Claim your space. Collect all reminders of your ex in your home and put them away. Don't throw them away you might regret that one day. So get busy gather all photos, gifts, anything that you can see around your home that was given to you or reminds you of them. Create a new space........Just for you

ways to mend a broken heart #46

Stop beating yourself up. When someone breaks our heart we tend to blame ourselves and before you realize it your self esteem has taken a huge blow. Remember it takes two to tango and sometimes it's okay to dance alone. So love yourself

ways to mend a broken heart #45

Take a mental break day from work. When we are happy, we're quick to take a fun day and play hooky. Well in this case a breakup physically hurts, whether your numb or crying either way take a mental break day. Call a good friend, don't be alone . One day you'll return the favor

ways to mend a broken heart #44

We all know that a broken heart will makes us physically ill. So be kind to you and relax your body. Pamper yourself with a long, hot scented bath. Unwind and comfort yourself.

ways to mend a broken heart #43

Buddha's wisdom can inspire us all. Wise Buddha has said " Do not dwell in the past, do not dream of the future, concentrate your mind on the present moment." When our hearts have been broken all we tend to do is constantly relive the past. What went wrong, what could i have done differently and so on. LET IT GO ( your pain ) it belongs where it is, in the past. Live for today.

ways to mend a broken heart #42

The most wasted of all days is one without laughter. ~e.e. Cummings

You need to put laughter back into your life. The first thing a heartbreak does is take the life and laughter out of your soul. So watch a movie, strictly comedy or better yet dive into a marathon of " I Love Lucy" episodes and let's not forget another classic " The Honeymooners"

ways to mend a broken heart #41

Take back your heart, the problem we all encounter is that we've given this person our heart and somewhere along the way they have taken this precious part of us for granted. So reclaim your heart and take it back, you need to realize that they don't deserve you or your heart.

ways to mend a broken heart #40

Take a quiet, peaceful walk. Nothing clears your mind better then enjoying nature. You pick your favorite spot. Maybe it's a walk on the beach, feeling the wet sand between your toes. For others it could be a hike in the mountains. Either way you pick, take in the fresh air, soak up some sun , remember vitamin d will always lift your spirits.